"Eccentric exercise" refers to a type of physical activity where you focus on the stretching and lengthening of your muscles.
Sentences with «eccentric exercise»
Muscle damage from eccentric exercise: mechanism, mechanical signs, adaptation and clinical applications. (nuzest.com)
I have personally experienced significant strength improvements from incorporating a few eccentric exercises into my regimen, especially with the squat. (sixstarpro.com)
So are free weights ruled out for eccentric exercise due to lack of balancing? (marksdailyapple.com)